Looking for a quick and flavorful weeknight meal that doesn't skimp on taste? Enter the Sweet Heat Fusion Chicken & Veggie Sheet Pan Dinner, where bold, tangy, and sweet notes come together in perfect harmony. This recipe is a one-pan wonder, thanks to our Sweet Heat Fusion seasoning blend. Its mix of sea salt, orange peel, crystallized lime, ginger, and crushed red pepper adds a vibrant twist to every bite.
Not only is this dish packed with flavor, but it's also easy to prepare, making it ideal for busy nights. Let's dive in!
Why Sweet Heat Fusion?
Our Sweet Heat Fusion blend is a flavor powerhouse. It strikes the perfect balance between sweetness, heat, and zest, enhancing proteins and veggies alike. The ginger and orange peel bring warmth and brightness, while the crushed red pepper adds just the right amount of kick.
Sweet Heat Fusion Chicken & Veggie Sheet Pan Dinner
Serves: 4
Prep Time: 15 minutes Cook Time: 25 minutes
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts (or thighs)
- 2 tbsp olive oil
- 1 1⁄2 tbsp Sweet Heat Fusion seasoning
For the Vegetables:
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced into rounds
- 1 cup baby carrots, halved
- 2 tbsp olive oil
- 1 tbsp Sweet Heat Fusion seasoning
Optional Garnish:
- Fresh cilantro, chopped
- Lime wedges
Instructions
Preheat the Oven:
- Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper or lightly grease it with cooking spray.
Prepare the Chicken:
- Pat the chicken dry with a paper towel.
- In a small bowl, mix 2 tbsp olive oil with 11⁄2 tbsp of Sweet Heat Fusion seasoning.
- Rub the mixture evenly over the chicken breasts, ensuring every piece is well- coated.
Season the Vegetables:
- In a large bowl, toss the broccoli, bell pepper, zucchini, and carrots with 2 tbsp olive oil and 1 tbsp of Sweet Heat Fusion seasoning. Mix until the veggies are evenly coated.
Assemble the Sheet Pan:
- Arrange the seasoned chicken breasts on one side of the prepared sheet pan.
- Spread the vegetables evenly on the other side, ensuring they're in a single layer for even cooking.
Bake:
- Place the sheet pan in the oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- For extra caramelization, broil on high for the last 2-3 minutes.
Garnish and Serve:
Remove from the oven and let the chicken rest for 5 minutes.
Garnish with fresh cilantro and serve with lime wedges for an extra zing.
Tips for Success
• Cut Evenly: Ensure your vegetables are cut into similar sizes to guarantee even roasting.
• Double the Batch: This recipe is meal- prep friendly! Make extra to enjoy for lunch or dinner throughout the week.
• Add a Grain: Serve over rice, quinoa, or couscous to make it a heartier meal.
Why You'll Love This Recipe
This dish is more than just a meal—it's a culinary adventure. The Sweet Heat Fusion seasoning ties everything together with its bold and balanced flavors, transforming simple ingredients into something extraordinary. Whether you're cooking for your family or entertaining guests, this recipe is sure to impress.
Ready to try it out? Share your experience and tag us on social media with your creations!